How You Can Boost Your Lung Capacity?
It has been known that one indication for long life is the person’s lung capacity and this stands for more than 20 years. And as what told by studies, the bigger lungs that you have, the longer the life you will get. Spirometer is an instrument used in health profession to measure lung capacity accurately. Because of this, many people undergo spirometry test to know how big their lung is.
5 liters of air can be stored in an average human’s lungs however, this is going to vary depending on age, sex, degree of physical activity, height and weight. Females have a tendency to have 20 to 25 percent lower capacity compared to males and taller people tend to have bigger capacity compared to shorter people. What’s unfortunate is that, the capacity for lungs can’t be physically increased, but there are many ways on how you could improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.
Here are the ways that you can do it.
Number 1. Cardio exercise – one great way to increase lung capacity is doing regular exercise. Anyone can actually improve the capacity of their lungs by exercising that tends to utilize big muscles of the body in rhythmic motions. Moving consistently can increase oxygen demand and for that, the rate of breathing as well. What this does is, challenging the heart as well as the lungs, which then increases the lung’s capacity for work.
Number 2. Breathing exercises – paying attention to your breathing and practicing some lung exercises are sure to improve your overall wellbeing and lung capacity. Proper breathing like what you can learn in yoga can restore inner calmness and concentration when you’re feeling angry, anxious or stressed. Breathing techniques are powerful tool to calm your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Some other breathing exercises to increase lung capacity may include coughing and breathe holding. The concept here is to inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
Once done, cough gently as you exhale. Number 3. Play musical instruments – being able to know how to play some brass or wind musical instruments similar to trumpet, tuba, clarinet, trombone or flute create a positive effect on your lungs. This can work by helping you to know how to control your breathing and at the same time, expand your lung capacity to use all alveoli. It is guaranteed to increase it further by playing it with proper diaphragm breathing techniques. Additionally, singing is a great way to get the same results.